The science and clinical evidence behind what actually constitutes a healthy diet for humans and what does not. 
   Learn which foods will prevent cancer, diabetes, heart disease, obesity and more, and which foods elevate risks.

 

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B12 AND BEYOND

TIPS FOR FEEDING CHILDREN

ORGANIC VS. INORGANIC

PLANT-BASED EQUIVALENTS OF COMMON FOODS

RECIPES

MYTHS

ECO-FRIENDLY DIET

FURTHER RESOURCES

CONTACT US

ABOUT

FURTHER RESOURCES  

Dr. Michael Greger, http://www.drgreger.org
This booklet could not have been written without the tireless work of HSUS’s Dr. Greger.  For more amazing dietary facts and tips please take a look at his “Latest in Clinical Nutrition” DVD series, or attend a live lecture near you.

VeganHealth, http://veganhealth.org/
Nutrient recommendations and details on vital vitamins and minerals, meal plans, stories with photos of real vegan kids, and updated nutritional news.

PCRM, http://www.pcrm.org
The Physicians Committee for Responsible Medicine has made enormous strides in revealing the truth behind dietary myths and misrepresentations, and literally bringing the science to the dinner table.  Their Power Plate tool can be found at http://pcrm.org/health/powerplate/, a free Dietary handout to the New Four Food Groups can be downloaded at http://www.pcrm.org/health/veginfo/vsk/4foodgroups.pdf, their information for children’s vegetarian diet can be found at http://www.pcrm.org/health/veginfo/veg_diets_for_children.html (how many servings of grains, daily meal planning an recipes, etc.), and http://www.pcrm.org/health/veginfo/vegetarian_kids.html (includes tips for feeding picky eaters, ideas for brown bag lunches for school, breakdown of vital nutrients in a vegan diet and where to obtain them, and more).

NutritionMD, http://www.nutritionmd.org/consumers/index.html
Information on various medical conditions and how nutrition can play an important role in their prevention and treatment, as well as recipes, tools to make over an omnivore diet to a healthy plant-based one, and more.

The Cancer Project, http://www.cancerproject.org
Research-derived information for cancer prevention and survival, as well as cooking classes and demonstrations across the country.

21-day Vegan Kickstart, http://www.21daykickstart.org
Don’t go it alone!  Free webcasts, menus, recipes, support groups, and more for anyone wanting to try a vegan diet for 21 days.  Sponsored and run by the doctors at PCRM.

Food For Life TV, http://www.pcrm.org/health/diabetes/support_group.html
Free weekly webcast with nutrition updates, cooking demonstrations and more.

The Vegetarian Resource Group, http://www.vrg.org
Many in-depth articles on feeding vegan kids, teens, vegan diet during pregnancy, and much more.

Vegan Monthly, http://www.vegan.org.nz/vegan-m.php
Regularly updated links to mainly original & scholarly medical, scientific and philosophical articles that support the vegan lifestyle or encourage a reduction in the use of animal-based products. Edited by John Livesey, PhD

VegNews, http://www.vegnews.com
The accompanying website to the VegNews magazine features vegan news, recipes, restaurant reviews, fashion, and so much more.  Sign up for a free seasonal recipe every week in your email.

FREE VEGETARIAN STARTER KITS
Compassion Over Killing, http://www.TryVeg.com
PCRM, http://www.pcrm.org/health/veginfo/vsk
PETA, http://www.GoVeg.com
Mercy for Animals, http://www.vegkit.org

"The Dietary Truth" brochure may be distributed freely if and only if it is shared in its entirety and without alterations of any kind.
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